Spicy scrambled eggs

Simple Egg Supper

Eggs are rich in protein as well as being a source of iron. They are also a source of two important antioxidants - lutein and xeathanthin – which help to keep eyes healthy. Serves one


  • 2 eggs
  • 1 tablespoon salsa
  • 1/4 red chilli or ¼ teaspoon dried chilli (this can be adjusted to taste)
  • Drop of olive oil
  • Salt and pepper to taste


  1. Heat about a teaspoon of olive oil in a frying pan (non-stick if you have it) on a medium heat
  2. Beat the eggs with the salsa and as much red chilli as you like. If this is your first time using chilli, leave out the seeds
  3. Pour the mixture into the heated pan and mix gently until it is cooked enough for you
  4. Serve on its own or with wholemeal toast. This also makes a quick lunch with crisp salad and cherry tomatoes

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