Homemade fruity and nutty muesli

You're Nuts

Nuts are a fantastic source of protein and are rich in lots of minerals including iron, magnesium and zinc. Most kids enjoy making this simple muesli. Serves four-

Suitable for vegetarians

Ingredients

• 1 pack Muesli Cereal Base (or a mixture of rolled wheat and oats – available at most supermarkets)
  
• 100g mixed dried fruit – try blueberries, cranberries, raisins and chopped apricots
  
• 50g sesame seeds
  
• 50g sunflower seeds
  
• 100g chopped mixed nuts (e.g. brazil nuts, hazelnuts, walnuts and almonds)
  

Method

1. Mix all the ingredients together and store in an airtight container in a dark cupboard.
2. Serve with milk or topped with yoghurt and fresh fruit.