Showing posts with label Eggs. Show all posts
Showing posts with label Eggs. Show all posts

Pancake Tuesday / March 4th 2014

Perfect Pancakes

Can be enjoyed on Pancake Tuesday (also know as Shrove Tuesday or Mardi Gras) on at any time of the year. A foolproof batter recipe and plenty of tips on how to make pancakes with flair, whether sweet or savory.

NOTE: This recipe is for the thin, almost crepe-like pancakes and not those thick heavy pancakes you get in the US (sorry US, no offence intended).


Ingredients:
  • 100g plain flour
  • 2 eggs
  • 300ml semi-skimmed milk
  • 1 tbsp sunflower oil or vegetable, plus extra for frying
  • pinch salt
  • variety of fillings of your choice
    • Lemon Juice & Sugar
    • Bananas and strawberry jam (jelly if you're in the US)
    • Nutella
Directions:

  1. Blending in the flour: Put the flour and a pinch of salt into a large mixing bowl and make a well in the centre. Crack the eggs into the middle, then pour in about 50ml milk and 1 tbsp oil. Start whisking from the centre, gradually drawing the flour into the eggs, milk and oil. Once all the flour is incorporated, beat until you have a smooth, thick paste. Add a little more milk if it is too stiff to beat.
  2. Finishing the batter: Add a good splash of milk and whisk to loosen the thick batter. While still whisking, pour in a steady stream of the remaining milk. Continue pouring and whisking until you have a batter that is the consistency of slightly thick single cream. Traditionally, people would say to now leave the batter for 30 mins, to allow the starch in the flour to swell, but there’s no need.
  3. Getting the right thickness: Heat the pan over a moderate heat, then wipe it with oiled kitchen paper. Ladle some batter into the pan, tilting the pan to move the mixture around for a thin and even layer. Quickly pour any excess batter into a jug, return the pan to the heat, then leave to cook, undisturbed, for about 30 secs. Pour the excess batter from the jug back into the mixing bowl. If the pan is the right temperature, the pancake should turn golden underneath after about 30 secs and will be ready to turn.
  4. Flipping pancakes: Hold the pan handle, ease a fish slice under the pancake, then quickly lift and flip it over. Make sure the pancake is lying flat against base of the pan with no folds, then cook for another 30 secs before turning out onto a warm plate. Continue with the rest of the batter, serving them as you cook or stack onto a plate. You can freeze the pancakes for 1 month, wrapped in cling film or make them up to a day ahead.
  5. Eating: Serve warm, rolled with a filling of your choice. Enjoy!



Spicy scrambled eggs

Simple Egg Supper

Eggs are rich in protein as well as being a source of iron. They are also a source of two important antioxidants - lutein and xeathanthin – which help to keep eyes healthy. Serves one

Ingredients

  • 2 eggs
  • 1 tablespoon salsa
  • 1/4 red chilli or ¼ teaspoon dried chilli (this can be adjusted to taste)
  • Drop of olive oil
  • Salt and pepper to taste

Method

  1. Heat about a teaspoon of olive oil in a frying pan (non-stick if you have it) on a medium heat
  2. Beat the eggs with the salsa and as much red chilli as you like. If this is your first time using chilli, leave out the seeds
  3. Pour the mixture into the heated pan and mix gently until it is cooked enough for you
  4. Serve on its own or with wholemeal toast. This also makes a quick lunch with crisp salad and cherry tomatoes