Apple and Honey Muffins

Healthy Eating Recipes


  • 2 egg whites 
  • 240g (8 oz) Wholemeal flour 
  • 1 tablespoon baking powder 
  • 1/2 teaspoon salt 
  • 1 teaspoon ground cinnamon 
  • 170ml (6 fl oz) skimmed milk 
  • 4 tablespoons vegetable oil 
  • 4 tablespoons honey 
  • 110g (4 oz) chopped cooking apple

1. Preheat oven to 190 C / Gas mark 5. Lightly grease one 12-cup muffin tin, or line with paper muffin cups.
2. Lightly beat egg whites.
3. In a separate bowl, mix dry ingredients thoroughly.
4. In a separate bowl, mix together milk, oil, honey and apples. Gently fold in egg whites to the wet mixture. Add the wet mixture to the dry ingredients. Fold together until just moistened. Batter will be lumpy.
5. Fill greased muffin tins two-thirds full. Bake about 20 minutes until lightly browned.
6. Leave in the tins to cool then turn the muffins out onto a wire cooling tray.

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